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THIS TIME YOU’RE GOING TO DO IT
ENERGETIX’s tips for your New Year’s resolutions are – how could it be otherwise – completely in line with current trends. The approach now is: do something for yourself while doing something for the environment at the same time. This awareness will encourage you to keep your eyes on the ball every day.
Three anchors, three rules
This is something you can anchor yourself to: for example, combine a resolution to drink enough fluids every day with a switch to tap water. The quality is almost always excellent. And you’ll avoid lots of plastic. The BalancePlus bottle will help you easily stick to this resolution.
A healthier diet will also help you do something very important every day both for yourself and the environment at the same time: more fruit and vegetables, less meat is good for you and produces fewer Co2 emissions. No plastic packaging, no long transport routes and – in conjunction with our unique nutritional supplement QICUMA – your nutritional plan will be perfect.
That using the car less helps the environment goes without saying – but it’s not always possible. But why not use your bike more often or simply walk? Exercising in nature is good for both body and soul. ENERGETIX products can also help you in this regard too, e.g. with the pleasantly comfortable to wear MagnetMove knee bandage for supporting the joints. Or the cork fascia balls for relaxing massages that give you a pleasant comforting feeling.
A healthier diet will also help you do something very important every day both for yourself and the environment at the same time: more fruit and vegetables, less meat is good for you and produces fewer Co2 emissions. No plastic packaging, no long transport routes and – in conjunction with our unique nutritional supplement QICUMA – your nutritional plan will be perfect.
That using the car less helps the environment goes without saying – but it’s not always possible. But why not use your bike more often or simply walk? Exercising in nature is good for both body and soul. ENERGETIX products can also help you in this regard too, e.g. with the pleasantly comfortable to wear MagnetMove knee bandage for supporting the joints. Or the cork fascia balls for relaxing massages that give you a pleasant comforting feeling.
Focus on two to three realistic aims, on goals that you can actually achieve. The ‘three anchors’ provide examples: drink sufficient fluids, eat healthily and move more.
But you do need to be specific. Don’t simply say to yourself that you want to exercise more, actually take the stairs instead of the lift – always. Don’t simply think about a healthy diet, put fruits and vegetables on the shopping list – on every one you write. And always have the BalancePlus bottle within reach.
The third rule for new year’s resolutions is: set yourself goals. Changing to a more healthy diet can rarely be achieved overnight. That’s where a planned increase will help you: preparing fresh food yourself at the weekends in January should be possible. Then add Wednesday in February. And then eliminate fast foods from your menu in March – only have them as an exception now and then. That also goes for exercising more: from sports at the weekend to a daily walk. Increase step by step based on a precise plan. That’s how you’ll succeed and see how you’re changing.
One New Year’s resolution – the best!
But you do need to be specific. Don’t simply say to yourself that you want to exercise more, actually take the stairs instead of the lift – always. Don’t simply think about a healthy diet, put fruits and vegetables on the shopping list – on every one you write. And always have the BalancePlus bottle within reach.
The third rule for new year’s resolutions is: set yourself goals. Changing to a more healthy diet can rarely be achieved overnight. That’s where a planned increase will help you: preparing fresh food yourself at the weekends in January should be possible. Then add Wednesday in February. And then eliminate fast foods from your menu in March – only have them as an exception now and then. That also goes for exercising more: from sports at the weekend to a daily walk. Increase step by step based on a precise plan. That’s how you’ll succeed and see how you’re changing.
One New Year’s resolution – the best!
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Good Intentions
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Good Intentions
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